Train your balance. Track your steadiness.
Short, safety-first balance practice with real-time feedback from your phone. Track your progress over time—free to start, no equipment needed.
Grounded in peer-reviewed balance research and safety-first design
Balance changes earlier than you think
Research increasingly links balance to safety, confidence, and quality of life. The good news: balance can be measured—and trained.
If you're not able to stand on one leg for 10 seconds.
With regular balance training in athletes
Balance peaks at 23 years old, subclinically declines, then drops 3X faster after age 60
Falls are the leading cause of injury and injury-related death in older adults.
Research links balance with mood and quality of life—including social connection.
In a large study across ages, balance in the mid‑60s looked similar to a 7‑year‑old’s.
The good news
Balance is a skill you can train. You can improve it at any age with consistent practice. Many research-backed programs use short sessions a few times per week. Better balance can support confidence and independence—and it’s linked with longevity in large studies.
Meet your daily balance habit
A free, safety-first balance training app designed for short daily practice. Use your phone to get real-time feedback, track your progress, and build confidence in your movement— in about a minute a day.
Free to start (no credit card required)
New training daily
Difficulty adapts to you as you improve
Patent-pending stability measurement
Track progress over time
No equipment or experience required
Built by a doctor (MD) with a physical therapist
Optional motivation: points and streaks
Available on iOS & Android • Transform your balance in just 1 minute daily — FREE
Balance education
Research-backed guides to help you understand balance
Start with the core articles readers use most: simple at-home checks, the science of balance, and safe ways to build steadier daily movement.
The Complete Guide to Balance Training for Seniors: Your Path to Confidence and Independence
Master balance training with this comprehensive guide designed specifically for adults 65+. Get step-by-step exercise programs, safety protocols, and expert strategies to improve your stability and confidence.
Simple Balance Tests You Can Do at Home: Know Your Risk in 5 Minutes
Early detection of balance problems can prevent falls and injuries. Learn five simple tests you can perform at home to assess your balance and understand when to seek professional help.
The 10-Second Test That Predicts Your Lifespan
In a major 2022 study, adults who couldn’t balance on one leg for 10 seconds had a much higher risk of death over follow-up. Here’s how to try the test safely—and what to do next.
6 Body Systems Critical for Balance
Balance is something most of us take for granted until it's lost. But what exactly allows us to stand, walk, and move without falling? The answer lies in a complex interplay of six critical body systems.
Understanding Why Balance Declines with Age: The Science Behind Your Changing Stability
Balance decline isn't just a normal part of aging – it's a complex process involving multiple body systems. Learn why balance changes happen and what you can do about it.
Balance Training Is Having a Moment: A Curated Reading List (Plus a 5-Minute Starter Plan)
Balance is making headlines—from the one-leg test to fall prevention tech. Here's a curated reading list with our take on each piece, plus a simple, safe starter plan.
What's Your Balance Age?
The average 66-year-old has the balance of a 7-year-old.
Discover your balance age in just 1 minute.
1-Minute Test
Quick and easy assessment you can do anywhere
Science-Based
Based on published research with 5,000+ participants
Personalized Results
See how you compare to others your age
Discover your balance age in under a minute.
Your Independence Depends on Balance
Balance is trainable at any age. SteadyUp guides short, safety-first practice you can do in about a minute a day—no equipment required.
Scan to download
Open on your phone to choose iOS or Android.